Conquer Emotional Eating Course
5 STEP COURSE:
- End your obsession around food as you learn to trust yourself through intuitive eating
- Discover how tools over rules can produce sustainable weight loss and finally end the yo-yo dieting cycle
- Find hope and healing with your body and emotions on your path to food freedom
Is it hard to make it through the day without your soda or cookie?
You deserve to feel nurtured and taken care of. You do this for so many other people. Life can be challenging! You might feel like you deserve a treat for all the stress you deal with. Perhaps you are using food to manage difficult emotions.
Enjoy your favorite foods in a new nourishing way
You will learn what true nourishment, body acceptance and emotional health are and how they affect your wellness and confidence. You will do this without restrictions and a scarcity mindset as you have in the past. The new approach will be one of mindfulness, peaceful eating and sustainable results. How does that sound?
Conquer Emotional Eating group zoom course
only $149
In just 5 classes, you will learn the root cause of emotional eating and what you can do to make peace with food, your body and emotions.
Classes held: Tuesdays Aug 6-Sept 3
9:30am or 6pm MST
- 5 weeks of videos, worksheets, journaling prompts, mindfulness exercises
- Live weekly coaching calls
- Transformational and compassionate approach led by Certified Life and Health Coaches, Registered Nurse and Licensed Mental Health Therapist
WE ARE SO GLAD YOU ARE HERE
Welcome! We are Mona & Kristen, your coaches.
Mona Tippets, RN, CLC, and Kristen Stum, CLC are passionate about mental health and physical wellness. We have developed this course because we get it! The struggle is real with weight, diet and food and can sometimes feel confusing and hopeless. We have the formal training and tools to help! This year is your time to transform your mindset and finally be where you want to be.
We have developed a 5- step solution to Conquer Emotional Eating and are excited to explore what is at the root of emotional eating and how you will finally have food freedom. We use mindset tools we have learned from life coaching to work on rewiring our brains and creating habits that move you forward.
★ ★ ★ ★ ★
“I enjoy my food more without judgement”
I talk to myself more kindly and am learning to appreciate and love my body. I look for other things to “fill” me up besides food. I enjoy my food more without judgment.
KRISTINE C.
★ ★ ★ ★ ★
“I understand more about what my emotions are telling me”
This course was so much better than I expected. It brought up a whole new world for me about what things in life I try to avoid and have been doing for years.
DIANE E.
★ ★ ★ ★ ★
“I loved the breathing exercises and focus on small wins”
Mona & Kristen understand the issues with emotional eating and give amazing tools on how to help.
I now eat with more mindfulness and awareness.
TRESA D.
Are you ready?
- You want to resolve emotional eating in a way that doesn't rely on white knuckling it or willpower
- You are done feeling guilt and shame and want a more compassionate approach with yourself
- You want to stop obsessing about food, your body and emotional eating but don't know how
- You are done with dieting but still want to lose weight and maintain this time
FAQ
What is the course structure?
Each week you will:
- Access the class content weekly module by simply logging in
- Watch videos and answer reflection questions and worksheets
- Attend weekly live coaching zooms for expert advice and group support
- This course uses a transformative and compassionate approach
BONUS
- Hypnosis sessions from licensed mental health therapist and hypnosis practitioner
- Two eating meditations, mindfulness and breathing exercises
- Nutrition guide
What will be discussed in the course?
1- What is going on when I emotionally eat?
Understand the difference between physical and emotional hunger
2- What do I feel?
Learn to stop, drop into your body and feel all of your emotions
3- What do I need?
Learn what your true needs are and to meet those needs without food
4- What is in my way?
Learn mindset tools to take the place of dieting rules
5- What is my plan?
Use tools and resources to make a plan to experience peace with food, your body and emotions and Conquer Emotional Eating!
Can I also do 1:1 coaching?
Yes! Your relationship to food is unique and if you would like to take a deeper dive with either Mona Tippets or Kristen Stum, we both offer individual coaching sessions.
IT'S YOUR TIME!
Tuesdays
Aug 6-Sept 3
9:30am & 6pm MST
Food Freedom is around the corner! Get started today for just $149
