Medically Supported Weight Loss Mindset Coaching
- Keep your mind chatter quiet and learn to deliberately choose your thoughts, feelings and behaviors
- Discover how mindfulness tools over dieting rules can produce sustainable weight loss and finally end the yo-yo dieting cycle
- Get to the root of emotional and mindless eating by learning what you are truly hungry for
- Build healthy habits now while it is easier
Ahhh! My mind chatter is finally quiet
Isn't it such a relief to not have so much of your time and energy going to thinking about food and shaming yourself for your choices?
This is a perfect time to deal with your emotions and meet your true needs while you are no longer needing food to provide the temporary relief.
Establish healthy habits while it feels easier
Dietary fiber, often found in fruits, vegetables, whole grains, and legumes, can help you maintain a healthy weight by keeping you satisfied longer. Protein is especially important with the potential loss of muscle mass with weight loss. I have many delicious resources to share for meal planning.
MEDICALLY SUPPORTED WEIGHT LOSS
4-1:1 Sessions
only $397
You are working on your physical health, are you ready to up-level your mental and emotional health for sustainable change?
- Reflective discovery questions, workbook, somatic & mindfulness exercises
- Zoom sessions on your own schedule
- Nutrition guide and meal planning tools
- Compassionate coaching from Certified Life & Health Coach
- Learn how to stop coping with food and meet your true needs
I AM SO GLAD YOU ARE HERE
Welcome! I am Kristen Stum,CLC your coach.
I am passionate about mental health and physical wellness. The struggle is real with weight, diet, mindset and food and can sometimes feel confusing and hopeless. I have lost and gained weight many times and know it is so frustrating! I created this coaching course with us in mind.
I will provide a safe, compassionate and transformative space for you. You will gain valuable insights and feel resourced as you learn to eat intentionally and intuitively using mindset tools over dieting rules.
You will be able to rewire your brain and learn skills that stick and that will move you forward during and after medically supported weight loss.
★ ★ ★ ★ ★
“I enjoy my food more without judgement”
I talk to myself more kindly and am learning to appreciate and love my body. I look for other things to “fill” me up besides food. I enjoy my food more without judgment.
KRISTINE C.
★ ★ ★ ★ ★
“I understand more about what my emotions are telling me”
This course was so much better than I expected. It brought up a whole new world for me about what things in life I try to avoid and have been doing for years.
DIANE E.
★ ★ ★ ★ ★
“I loved the breathing exercises and focus on small wins”
Kristen understand the issues with emotional eating and give amazing tools on how to help.
I now eat with more mindfulness and awareness.
TRESA D.
Let's do this!
- You are ready to resolve emotional and mindless eating in a way that doesn't rely on white knuckling it or willpower
- You want to maintain results of medically supported weight loss without dieting
- You are done with guilt and shame and want a more compassionate approach with yourself
- You are ready to stop obsessing about food, your body and weight
FAQ
WHAT IS THE OUTLINE FOR OUR SESSIONS? Discover..
1- What are my core beliefs around my body, food, emotions and my identity? How have these been affected by diet culture?
2- How can I know what I am truly hungry for by meeting my underlying social, emotional, physical and mental needs?
3- How can I reconnect with my body and mind through mediation, mindfulness, breath work and somatic exercises? How can I fill my emotional toolbox?
4- How can I be resourced mentally and emotionally so I no longer need to use food as a coping mechanism? After weight loss can I maintain my weight this time?
IT'S YOUR TIME!
Continue to work on your physical and emotional health during and after medically supported weight loss.
Change is just around the corner!
Get started today for just $397
